/* ============================================
   Clear Mind - Recovery Support PWA
   Mobile-first design for iPhone 16 Plus
   ============================================ */

/* CSS Variables */
:root {
  /* Colors - Calming dark theme */
  --bg-primary: #0f0f1a;
  --bg-secondary: #1a1a2e;
  --bg-tertiary: #252542;
  --bg-card: rgba(30, 30, 50, 0.8);

  --text-primary: #ffffff;
  --text-secondary: #a0a0c0;
  --text-muted: #6b6b8a;

  --accent-primary: #1e3a5f;
  --accent-secondary: #2563eb;
  --accent-gradient: linear-gradient(
    135deg,
    #1e3a5f 0%,
    #2563eb 50%,
    #3b82f6 100%
  );

  --success: #10b981;
  --success-bg: rgba(16, 185, 129, 0.15);
  --warning: #f59e0b;
  --warning-bg: rgba(245, 158, 11, 0.15);
  --danger: #ef4444;
  --danger-bg: rgba(239, 68, 68, 0.15);

  /* Spacing */
  --space-xs: 4px;
  --space-sm: 8px;
  --space-md: 16px;
  --space-lg: 24px;
  --space-xl: 32px;
  --space-2xl: 48px;

  /* Border radius */
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 28px;
  --radius-full: 9999px;

  /* Shadows */
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 16px rgba(0, 0, 0, 0.4);
  --shadow-lg: 0 8px 32px rgba(0, 0, 0, 0.5);
  --shadow-glow: 0 0 30px rgba(37, 99, 235, 0.3);

  /* Typography */
  --font-family: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;

  /* Safe areas for notch devices */
  --safe-top: env(safe-area-inset-top, 20px);
  --safe-bottom: env(safe-area-inset-bottom, 20px);
}

/* Reset & Base */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-family);
  background: var(--bg-primary);
  color: var(--text-primary);
  line-height: 1.5;
  min-height: 100vh;
  min-height: 100dvh;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Accessibility - Skip Link */
.skip-link {
  position: absolute;
  top: -100%;
  left: 50%;
  transform: translateX(-50%);
  background: var(--accent-primary);
  color: white;
  padding: var(--space-md) var(--space-lg);
  border-radius: var(--radius-md);
  z-index: 10000;
  text-decoration: none;
  font-weight: 600;
  transition: top 0.2s ease;
}

.skip-link:focus {
  top: var(--space-md);
}

/* Accessibility - Focus States */
*:focus-visible {
  outline: 3px solid var(--accent-secondary);
  outline-offset: 2px;
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 3px solid var(--accent-secondary);
  outline-offset: 2px;
  box-shadow: 0 0 0 6px rgba(37, 99, 235, 0.2);
}

/* App Container */
.app-container {
  min-height: 100vh;
  min-height: 100dvh;
  padding-top: var(--safe-top);
  padding-bottom: calc(80px + var(--safe-bottom));
  background: var(--bg-primary);
  background-image: radial-gradient(
      ellipse at top,
      rgba(99, 102, 241, 0.08) 0%,
      transparent 50%
    ),
    radial-gradient(
      ellipse at bottom,
      rgba(139, 92, 246, 0.05) 0%,
      transparent 50%
    );
}

/* Screens */
.screen {
  display: none;
  min-height: calc(100vh - 80px - var(--safe-top) - var(--safe-bottom));
  min-height: calc(100dvh - 80px - var(--safe-top) - var(--safe-bottom));
}

.screen.active {
  display: block;
  animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.screen-content {
  padding: var(--space-lg);
  max-width: 500px;
  margin: 0 auto;
}

.screen-header {
  margin-bottom: var(--space-xl);
}

.screen-header h1 {
  font-size: 1.75rem;
  font-weight: 700;
  margin-bottom: var(--space-xs);
}

.screen-header p {
  color: var(--text-secondary);
  font-size: 0.95rem;
}

/* Bottom Navigation */
.bottom-nav {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  display: flex;
  justify-content: space-around;
  align-items: center;
  background: rgba(15, 15, 26, 0.95);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding: var(--space-sm) 0;
  padding-bottom: calc(var(--space-sm) + var(--safe-bottom));
  z-index: 100;
}

.nav-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xs);
  background: none;
  border: none;
  color: var(--text-muted);
  padding: var(--space-sm) var(--space-md);
  cursor: pointer;
  transition: all 0.2s ease;
  -webkit-tap-highlight-color: transparent;
}

.nav-item svg {
  width: 24px;
  height: 24px;
}

.nav-item span {
  font-size: 0.7rem;
  font-weight: 500;
}

.nav-item.active {
  color: var(--accent-primary);
}

.nav-item:active {
  transform: scale(0.95);
}

/* ============================================
   HOME SCREEN
   ============================================ */

.home-header {
  text-align: center;
  padding: var(--space-xl) 0;
}

.app-title {
  font-size: 2rem;
  font-weight: 700;
  background: var(--accent-gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: var(--space-xs);
}

.tagline {
  color: var(--text-secondary);
  font-size: 1rem;
}

/* Crisis Button */
.crisis-button {
  width: 100%;
  padding: var(--space-xl) var(--space-lg);
  background: var(--accent-gradient);
  border: none;
  border-radius: var(--radius-xl);
  color: white;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
  cursor: pointer;
  box-shadow: var(--shadow-glow);
  transition: all 0.3s ease;
  -webkit-tap-highlight-color: transparent;
  margin-bottom: var(--space-xl);
}

.crisis-button:active {
  transform: scale(0.98);
  box-shadow: 0 0 50px rgba(99, 102, 241, 0.5);
}

.crisis-icon svg {
  width: 48px;
  height: 48px;
  animation: pulse 2s infinite;
}

@keyframes pulse {
  0%,
  100% {
    transform: scale(1);
    opacity: 1;
  }
  50% {
    transform: scale(1.05);
    opacity: 0.9;
  }
}

.crisis-text {
  font-size: 1.25rem;
  font-weight: 600;
}

.crisis-subtext {
  font-size: 0.85rem;
  opacity: 0.9;
}

/* Quick Actions */
.quick-actions {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-xl);
}

.quick-action {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-lg) var(--space-md);
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-lg);
  color: var(--text-primary);
  cursor: pointer;
  transition: all 0.2s ease;
  -webkit-tap-highlight-color: transparent;
  backdrop-filter: blur(10px);
}

.quick-action:active {
  transform: scale(0.95);
  background: var(--bg-tertiary);
}

.quick-action svg {
  width: 28px;
  height: 28px;
  color: var(--accent-secondary);
}

.quick-action span {
  font-size: 0.85rem;
  font-weight: 500;
}

/* Breathing Icon Animation */
.breathing-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--accent-gradient);
  animation: breathe-icon 4s ease-in-out infinite;
}

@keyframes breathe-icon {
  0%,
  100% {
    transform: scale(0.8);
    opacity: 0.7;
  }
  50% {
    transform: scale(1.2);
    opacity: 1;
  }
}

/* Motivation Card */
.motivation-card {
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  backdrop-filter: blur(10px);
}

.quote {
  font-style: italic;
  color: var(--text-secondary);
  text-align: center;
  font-size: 1rem;
  line-height: 1.6;
}

/* ============================================
   MODALS
   ============================================ */

.modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.8);
  backdrop-filter: blur(8px);
  z-index: 200;
  align-items: flex-end;
  justify-content: center;
  padding: var(--space-md);
}

.modal.active {
  display: flex;
  animation: modalFadeIn 0.3s ease;
}

@keyframes modalFadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

.modal-content {
  background: var(--bg-secondary);
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  padding: var(--space-lg);
  padding-bottom: calc(var(--space-xl) + var(--safe-bottom));
  width: 100%;
  max-width: 500px;
  max-height: 90vh;
  overflow-y: auto;
  animation: slideUp 0.3s ease;
  position: relative;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.modal-close {
  position: absolute;
  top: var(--space-md);
  right: var(--space-md);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--bg-tertiary);
  border: none;
  color: var(--text-secondary);
  font-size: 1.5rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
}

/* ============================================
   DEADS MODAL
   ============================================ */

.deads-modal {
  text-align: center;
}

.deads-step {
  padding-top: var(--space-xl);
}

.deads-step.hidden {
  display: none;
}

.step-indicator {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-md);
  background: var(--accent-gradient);
  border-radius: var(--radius-full);
  margin-bottom: var(--space-lg);
}

.step-indicator.success {
  background: linear-gradient(135deg, #10b981, #059669);
}

.step-indicator.emergency {
  background: linear-gradient(135deg, #ef4444, #dc2626);
}

.step-number {
  font-size: 1.25rem;
  font-weight: 700;
}

.step-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
}

.deads-step h2 {
  font-size: 1.5rem;
  margin-bottom: var(--space-sm);
}

.deads-step p {
  color: var(--text-secondary);
  margin-bottom: var(--space-lg);
}

/* Timer */
.timer-display {
  font-size: 4rem;
  font-weight: 300;
  font-variant-numeric: tabular-nums;
  color: var(--accent-primary);
  margin: var(--space-lg) 0;
}

/* Buttons */
.btn-primary {
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  background: var(--accent-gradient);
  border: none;
  border-radius: var(--radius-lg);
  color: white;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  -webkit-tap-highlight-color: transparent;
}

.btn-primary:active {
  transform: scale(0.98);
}

.btn-secondary {
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-lg);
  color: var(--text-secondary);
  font-size: 0.9rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.2s ease;
  margin-top: var(--space-md);
}

.btn-secondary:active {
  background: var(--bg-tertiary);
}

/* Option grids */
.escape-options,
.distract-grid,
.needs-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  justify-content: center;
  margin-bottom: var(--space-lg);
}

.escape-option,
.distract-option,
.need-option {
  padding: var(--space-md) var(--space-lg);
  background: var(--bg-tertiary);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-lg);
  color: var(--text-primary);
  font-size: 0.9rem;
  cursor: pointer;
  transition: all 0.2s ease;
}

.escape-option:active,
.distract-option:active,
.need-option:active {
  background: var(--accent-primary);
}

/* Avoid checklist */
.avoid-checklist {
  text-align: left;
  margin-bottom: var(--space-lg);
}

.checkbox-item {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-sm);
  cursor: pointer;
}

.checkbox-item input {
  width: 22px;
  height: 22px;
  accent-color: var(--accent-primary);
}

/* Substitute list */
.substitute-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
  text-align: left;
}

.substitute-item {
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  gap: var(--space-md);
}

.substitute-item .icon {
  font-size: 1.5rem;
}

/* Emergency contacts */
.emergency-contacts {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.emergency-btn {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-lg);
  background: var(--danger-bg);
  border: 1px solid var(--danger);
  border-radius: var(--radius-lg);
  color: var(--text-primary);
  text-decoration: none;
  transition: all 0.2s ease;
}

.emergency-btn.secondary {
  background: var(--bg-tertiary);
  border-color: rgba(255, 255, 255, 0.1);
}

.contact-icon {
  font-size: 1.5rem;
}

.contact-info {
  display: flex;
  flex-direction: column;
  text-align: left;
}

.contact-info small {
  color: var(--text-secondary);
  font-size: 0.85rem;
}

/* ============================================
   BREATHING MODAL
   ============================================ */

.breathe-modal {
  text-align: center;
  padding-top: var(--space-2xl);
}

.breathe-instruction {
  color: var(--text-secondary);
  margin-bottom: var(--space-xl);
  font-size: 1.1rem;
}

.breathe-circle {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: var(--accent-gradient);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-xl);
  font-size: 1.5rem;
  font-weight: 600;
  cursor: pointer;
  transition: transform 4s ease-in-out;
}

.breathe-circle.inhale {
  transform: scale(1.3);
}

.breathe-circle.exhale {
  transform: scale(0.8);
}

.breathe-count {
  color: var(--text-secondary);
  margin-bottom: var(--space-lg);
}

/* ============================================
   JOURNAL SCREEN
   ============================================ */

.journal-stats {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-xl);
}

.stat-card {
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  text-align: center;
  backdrop-filter: blur(10px);
}

.stat-number {
  display: block;
  font-size: 2.5rem;
  font-weight: 700;
  background: var(--accent-gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat-label {
  color: var(--text-secondary);
  font-size: 0.85rem;
}

.add-entry-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-xl);
}

.add-entry-btn svg {
  width: 20px;
  height: 20px;
}

.journal-entries {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.journal-entry {
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  backdrop-filter: blur(10px);
}

.entry-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-sm);
}

.entry-date {
  color: var(--text-muted);
  font-size: 0.8rem;
}

.entry-mood {
  font-size: 1.25rem;
}

.entry-text {
  color: var(--text-secondary);
  font-size: 0.95rem;
  line-height: 1.5;
}

.entry-win {
  display: inline-block;
  margin-top: var(--space-sm);
  padding: var(--space-xs) var(--space-sm);
  background: var(--success-bg);
  color: var(--success);
  border-radius: var(--radius-sm);
  font-size: 0.8rem;
  font-weight: 500;
}

/* Journal Entry Modal */
.journal-entry-modal h2 {
  margin-bottom: var(--space-lg);
  margin-top: var(--space-md);
}

.form-label {
  display: block;
  color: var(--text-secondary);
  font-size: 0.9rem;
  margin-bottom: var(--space-sm);
  margin-top: var(--space-lg);
}

.mood-selector,
.win-selector {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.mood-btn,
.win-btn {
  flex: 1;
  min-width: 80px;
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-size: 0.85rem;
  cursor: pointer;
  transition: all 0.2s ease;
}

.mood-btn.selected,
.win-btn.selected {
  background: var(--accent-primary);
  border-color: var(--accent-primary);
}

.entry-textarea {
  width: 100%;
  min-height: 120px;
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-family: inherit;
  font-size: 1rem;
  resize: vertical;
}

.entry-textarea:focus {
  outline: none;
  border-color: var(--accent-primary);
}

.save-entry-btn {
  margin-top: var(--space-xl);
}

/* ============================================
   CBA MODAL
   ============================================ */

.cba-modal {
  max-height: 85vh;
}

.cba-intro {
  color: var(--text-secondary);
  margin-bottom: var(--space-lg);
  text-align: center;
}

.cba-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.cba-section {
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
  padding: var(--space-md);
}

.cba-section h3 {
  font-size: 0.85rem;
  margin-bottom: var(--space-sm);
  color: var(--text-secondary);
}

.cba-section.benefits h3 {
  color: var(--success);
}

.cba-section.costs h3 {
  color: var(--danger);
}

.cba-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  margin-bottom: var(--space-sm);
  min-height: 60px;
}

.cba-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--space-sm);
  background: rgba(255, 255, 255, 0.05);
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
}

.cba-item button {
  background: none;
  border: none;
  color: var(--text-muted);
  cursor: pointer;
  padding: 0 var(--space-xs);
}

.cba-input {
  width: 100%;
  padding: var(--space-sm);
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  font-size: 0.85rem;
}

.cba-input:focus {
  outline: none;
  border-color: var(--accent-primary);
}

.cba-conclusion {
  text-align: center;
  padding: var(--space-lg);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
}

.cba-conclusion p {
  color: var(--text-secondary);
  font-style: italic;
}

/* ============================================
   RESOURCES SCREEN
   ============================================ */

.resource-section {
  margin-bottom: var(--space-xl);
}

.resource-section h2 {
  font-size: 1.1rem;
  margin-bottom: var(--space-md);
  color: var(--text-primary);
}

.resource-link {
  display: block;
  padding: var(--space-md);
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-sm);
  text-decoration: none;
  color: inherit;
  backdrop-filter: blur(10px);
}

.resource-link.emergency {
  background: var(--danger-bg);
  border-color: var(--danger);
}

.resource-link strong {
  display: block;
  margin-bottom: var(--space-xs);
}

.resource-link span {
  color: var(--text-secondary);
  font-size: 0.9rem;
}

.harm-reduction-info {
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-sm);
  backdrop-filter: blur(10px);
}

.harm-reduction-info summary {
  padding: var(--space-md);
  cursor: pointer;
  font-weight: 500;
  color: var(--warning);
}

.info-content {
  padding: 0 var(--space-md) var(--space-md);
}

.info-content p {
  color: var(--text-secondary);
  margin-bottom: var(--space-sm);
  font-size: 0.9rem;
}

.info-content ul {
  margin-left: var(--space-lg);
  color: var(--text-secondary);
  font-size: 0.9rem;
  margin-bottom: var(--space-md);
}

.info-content li {
  margin-bottom: var(--space-xs);
}

.info-text {
  color: var(--text-secondary);
  font-size: 0.95rem;
  margin-bottom: var(--space-md);
}

.needs-list {
  list-style: none;
}

.needs-list li {
  padding: var(--space-sm) 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  color: var(--text-secondary);
  font-size: 0.9rem;
}

.needs-list li strong {
  color: var(--accent-secondary);
}

/* ============================================
   NEEDS ASSESSMENT SCREEN
   ============================================ */

.assessment-intro {
  text-align: center;
  padding: var(--space-xl) 0;
}

.assessment-intro p {
  color: var(--text-secondary);
  margin-bottom: var(--space-xl);
}

.hidden {
  display: none !important;
}

/* Question cards */
.question-card {
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  margin-bottom: var(--space-lg);
  backdrop-filter: blur(10px);
}

.question-text {
  font-size: 1.1rem;
  margin-bottom: var(--space-lg);
  text-align: center;
}

.answer-options {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.answer-btn {
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-size: 0.95rem;
  text-align: left;
  cursor: pointer;
  transition: all 0.2s ease;
}

.answer-btn:active,
.answer-btn.selected {
  background: var(--accent-primary);
  border-color: var(--accent-primary);
}

/* Results */
.needs-result-card {
  background: var(--bg-card);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  text-align: center;
  backdrop-filter: blur(10px);
}

.primary-need {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--accent-secondary);
  margin-bottom: var(--space-sm);
}

.need-description {
  color: var(--text-secondary);
  margin-bottom: var(--space-xl);
}

.alternatives-title {
  font-size: 1rem;
  margin-bottom: var(--space-md);
  color: var(--text-primary);
}

.alternative-item {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-sm);
  text-align: left;
}

.alternative-icon {
  font-size: 1.5rem;
}

.alternative-text {
  flex: 1;
}

.alternative-text strong {
  display: block;
  margin-bottom: var(--space-xs);
}

.alternative-text span {
  color: var(--text-secondary);
  font-size: 0.85rem;
}

/* ============================================
   UTILITY CLASSES
   ============================================ */

.text-center {
  text-align: center;
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

/* Scrollbar styling */
::-webkit-scrollbar {
  width: 4px;
}

::-webkit-scrollbar-track {
  background: transparent;
}

::-webkit-scrollbar-thumb {
  background: var(--bg-tertiary);
  border-radius: 2px;
}

/* Selection color */
::selection {
  background: var(--accent-primary);
  color: white;
}

/* ============================================
   NEEDS WHEEL
   ============================================ */

.needs-wheel-container {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.wheel-instruction {
  color: var(--text-primary);
  font-size: 1.2rem;
  font-weight: 600;
  margin-bottom: var(--space-lg);
}

/* ADHD-Friendly Tile Grid */
.wheel-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.wheel-tile {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg);
  border: none;
  border-radius: var(--radius-xl);
  cursor: pointer;
  transition: all 0.2s ease;
  -webkit-tap-highlight-color: transparent;
  min-height: 100px;
  box-shadow: var(--shadow-md);
}

.wheel-tile:active {
  transform: scale(0.92);
}

.wheel-tile:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.tile-emoji {
  font-size: 2.5rem;
  margin-bottom: var(--space-sm);
  filter: drop-shadow(0 2px 4px rgba(0,0,0,0.3));
}

.tile-label {
  color: white;
  font-size: 1rem;
  font-weight: 600;
  text-shadow: 0 1px 2px rgba(0,0,0,0.3);
}

.wheel-help {
  color: var(--text-muted);
  font-size: 0.85rem;
  font-style: italic;
}

/* Need Detail Panel */
.need-detail-panel {
  animation: fadeIn 0.3s ease;
  text-align: center;
}

.need-detail-panel.hidden {
  display: none;
}

.back-to-wheel {
  background: transparent;
  border: none;
  color: var(--accent-secondary);
  font-size: 0.9rem;
  cursor: pointer;
  margin-bottom: var(--space-lg);
  padding: var(--space-sm) 0;
}

.back-to-wheel:hover {
  text-decoration: underline;
}

.need-detail-panel h2 {
  font-size: 1.5rem;
  margin-bottom: var(--space-sm);
  background: var(--accent-gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.need-detail-panel p {
  color: var(--text-secondary);
  margin-bottom: var(--space-lg);
  line-height: 1.6;
}

.need-detail-panel h3 {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: var(--space-md);
  color: var(--text-primary);
}

.alternatives-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.alternative-card {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
  text-align: left;
  cursor: pointer;
  transition: all 0.2s ease;
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.alternative-card:hover {
  background: var(--bg-card);
  border-color: var(--accent-primary);
}

.alternative-card .icon {
  font-size: 1.5rem;
  min-width: 32px;
  text-align: center;
}

.alternative-card .text {
  flex: 1;
}

.alternative-card .text strong {
  display: block;
  font-size: 0.95rem;
  margin-bottom: 2px;
}

.alternative-card .text span {
  color: var(--text-secondary);
  font-size: 0.8rem;
}

/* Assessment Divider */
.assessment-divider {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  margin: var(--space-xl) 0;
}

.assessment-divider::before,
.assessment-divider::after {
  content: "";
  flex: 1;
  height: 1px;
  background: rgba(255, 255, 255, 0.1);
}

.assessment-divider span {
  color: var(--text-muted);
  font-size: 0.85rem;
}

/* ============================================
   WEEKLY ASSESSMENT FORM
   ============================================ */

.weekly-form {
  padding-bottom: var(--space-2xl);
}

.week-picker {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  margin-bottom: var(--space-xl);
  padding: var(--space-md);
  background: var(--bg-card);
  border-radius: var(--radius-lg);
}

.week-picker label {
  color: var(--text-secondary);
  font-weight: 500;
}

.week-picker input[type="date"] {
  flex: 1;
  padding: var(--space-sm) var(--space-md);
  background: var(--bg-tertiary);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-size: 1rem;
}

.assessment-section {
  margin-bottom: var(--space-xl);
  padding: var(--space-lg);
  background: var(--bg-card);
  border-radius: var(--radius-lg);
}

.assessment-section h2 {
  font-size: 1.1rem;
  margin-bottom: var(--space-sm);
  color: var(--text-primary);
}

.section-desc {
  color: var(--text-muted);
  font-size: 0.85rem;
  margin-bottom: var(--space-lg);
}

/* Need Rating Sliders */
.need-rating {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
  padding: var(--space-sm) 0;
}

.need-name {
  width: 120px;
  font-size: 0.9rem;
  color: var(--text-secondary);
}

.need-slider {
  flex: 1;
  height: 8px;
  -webkit-appearance: none;
  background: var(--bg-tertiary);
  border-radius: var(--radius-full);
  outline: none;
}

.need-slider::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 28px;
  height: 28px;
  background: var(--accent-gradient);
  border-radius: 50%;
  cursor: pointer;
  box-shadow: var(--shadow-md);
}

.need-value {
  width: 30px;
  text-align: center;
  font-weight: 600;
  color: var(--accent-secondary);
  font-size: 1.1rem;
}

/* Urge Counter */
.urge-count {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-md);
}

.urge-count label {
  color: var(--text-secondary);
  font-size: 0.9rem;
}

.counter {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

.counter-btn {
  width: 44px;
  height: 44px;
  border: none;
  border-radius: 50%;
  background: var(--accent-gradient);
  color: white;
  font-size: 1.4rem;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 0.15s ease;
}

.counter-btn:active {
  transform: scale(0.9);
}

.counter span {
  min-width: 40px;
  text-align: center;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-primary);
}

/* Reflection Text Areas */
.reflection-item {
  margin-bottom: var(--space-lg);
}

.reflection-item label {
  display: block;
  color: var(--text-secondary);
  font-size: 0.9rem;
  margin-bottom: var(--space-sm);
}

.reflection-item textarea {
  width: 100%;
  padding: var(--space-md);
  background: var(--bg-tertiary);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-family: var(--font-family);
  font-size: 1rem;
  resize: vertical;
  min-height: 60px;
}

.reflection-item textarea::placeholder {
  color: var(--text-muted);
}

/* Print Section */
.print-section {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-top: var(--space-xl);
}

.print-btn {
  font-size: 1.1rem;
  padding: var(--space-lg);
}

/* Print Styles */
@media print {
  body {
    background: white !important;
    color: black !important;
  }
  
  .bottom-nav,
  .print-section {
    display: none !important;
  }
  
  .screen {
    display: block !important;
  }
  
  #weekly {
    display: block !important;
  }
  
  .weekly-form {
    background: white;
    padding: 20px;
  }
  
  .assessment-section {
    background: white;
    border: 1px solid #ddd;
    page-break-inside: avoid;
  }
  
  .need-slider {
    display: none;
  }
  
  .need-value {
    font-size: 1.2rem;
    color: black;
    border: 1px solid #ddd;
    padding: 5px 10px;
    border-radius: 4px;
  }
  
  h1, h2, label {
    color: black !important;
  }
  
  textarea {
    border: 1px solid #333 !important;
    background: white !important;
    color: black !important;
  }
}