Mission Control

You have the power to choose

"The urge will pass whether you use or not."

D DELAY

Wait 10 Minutes

Cravings peak and pass. Set a timer and ride the wave.

10:00

Needs Analysis

Understanding what drives the urge

Just pick what feels closest. There's no wrong answer.

Not sure what you need? Take a quick assessment.

Your Journey

Track your wins and learn from every moment

0 Urges Overcome

0 Day Streak

📋 Urge Analysis

Fill this when you're feeling urges. Take your time.

Section 1 of 6

🎯

External Triggers

What's happening around you before use?

1. Who are you usually with when you use?

2. Where do you usually use?

3. When do you usually use?

4. Other things that trigger you to use?

🧠

Internal Triggers

What's happening inside you before use?

1. What are you usually thinking about right before you decide to use?

2. What are you usually feeling physically before you decide to use?

3. What are you usually feeling emotionally before you decide to use?

4. What is your fantasy about what this use (and sex) will be like?

📊

Behaviour

Your patterns of use

1. Over how long a period of time do you usually use? (Duration)

2. How do you usually use during this pattern? (Method)

3. How much do you typically use?

4. What else do you use alongside?

5. What else affects the intensity of this use?

6. How frequently do you use with this pattern?

✨

Short-Term Positives

What you get from the experience (Be honest)

1. What do you like about using with (who)?

2. What do you like about using (where)?

3. What do you like about using (when)?

4. What are some of the pleasant thoughts you have while using?

5. What are some of the pleasant physical feelings/sensations you have while using?

6. What are some of the pleasant emotional feelings you have while using?

⚠️

Long-Term Negatives

What are the negative results in each area?

A. Interpersonal (friends, family)

B. Physical

C. Emotional

D. Sexual

E. Spiritual/Ethical/Moral/Values

F. Job/School/Financial

G. Other

💡

Summary & Insight

Connecting the dots

How does the reality of the use differ from your fantasy?

Complete this sentence:

"In this situation I use to change...

to meeting my need for

My alternative choices to meet this need are:

🎉

Assessment Complete!

You did something powerful today. This self-awareness is a huge step.

Need a mood boost?

😊 Watch Sarai Sphere

Mission Control

Needs Analysis

Try These Alternatives:

Your Journey

📋 Urge Analysis

📅 Your Assessment History

External Triggers

Internal Triggers

Behaviour

Short-Term Positives

Long-Term Negatives

Summary & Insight

Assessment Complete!

Wait 10 Minutes

Change Your Environment

Avoid Triggers

Distract Your Mind

What Do You Really Need?

Healthier Ways to Get This

It's Okay to Ask for Help

Box Breathing

Try These Alternatives:

New Entry

Weigh Your Options

✓ Benefits of Using

✗ Costs of Using

✓ Benefits of NOT Using

✗ Costs of NOT Using

📅 Your Assessment History

External Triggers

Internal Triggers

Behaviour

Short-Term Positives

Long-Term Negatives

Summary & Insight

Assessment Complete!