D
DELAY
Wait 10 Minutes
Cravings peak and pass. Set a timer and ride the wave.
10:00
E
ESCAPE
Change Your Environment
Leave the situation. Go outside. Move to a different room.
D
DISTRACT
Distract Your Mind
Do something engaging that requires focus.
S
SUBSTITUTE
What Do You Really Need?
The urge is often masking a deeper need. What are you really
looking for?
✓
SUBSTITUTES
Healthier Ways to Get This
!
REACH OUT
It's Okay to Ask for Help
You don't have to do this alone.